Segundo a Organização Mundial de Saude
4 out of 5 adolescents are not sufficiently physically active (at least 1h of physical activity/day).
The health benefits of a physically active lifestyle during adolescence include:
- ❤️ improved cardiorespiratory
- muscular fitness
- ️♀️ bone and cardiometabolic health
- ♂️ positive effects on weight
